What is the treatment? Contemporary neuroscience and psychotherapy are rapidly changing how our brain can reprocess information and adapt to past trauma. Eye Movement Desensitisation Reprocessing (EMDR) is a form of psychotherapy which is listed in the NICE guidelines and is paid for by insurers in medico legal cases. EMDR has been developed as an […]
Our qualified and extensively experienced therapists will recommend the right treatments for you and deliver them in a professional manner.
Receive your treatment in a safe, friendly atmosphere that is conducive to life-changing therapy.
Diverse treatment options
We offer a variety of different counselling and therapy approaches including EMDR, holistic massage therapy and yoga and mindfulness physical therapy.
Short and long term treatments
You might need a specific number of sessions, or a more open-ended approach might benefit you the most. Whatever your needs, we are here to help.
Most people usually identify themselves with regard to job positions – what they do and where they live. This came into my mind as every auto rickshaw tuc-tuc driver during my India trip had a great way to build rapport quickly!” Hello, where you from, what’s your name, you have job, where your family?” Even […]
At a dinner, I listened to a man less than thirty, telling his friends that it was an expensive year coming up. Couples known to the circle had issued their invitations for legal wedding ceremonies. He joked that as more friends would be doing this, he too would have to find someone he didn’t like, […]
Thich Nhat Hanh, a world renowned Zen Buddhist monk and writer describes in his book Fear, that body and mind are one. His approach is based on traditional teachings but certainly come under the umbrella of mindfulness. This is the practice of paying attention to one’s own thoughts and feelings in order to improve wellbeing. […]