What is the treatment? Cognitive Behavioural Therapy (CBT) is a talking therapy that is often recommended as a treatment for depression, anxiety and other common mental disorders. It is recommended by the NHS and backed by strong evidence. Over the course of several CBT sessions you will be encouraged to talk to your therapist to […]
What is the treatment? In the simplest of terms, depression is a persistent feeling of unhappiness, but this doesn’t necessarily convey the seriousness of a condition that can manifest itself in a range of physical and mental symptoms that negatively impact many people’s lives. Anyone can suffer from depression, but BodyMindTherapy Clinic offer a range […]
What is the treatment? Change is inevitable in our lives. Sometimes we may desire or need to prepare for, and plan for change. We can help you with this process. What are the benefits of the treatment? We can assist you in goal setting, action planning and the implementation of changes you are interested in […]
What is the treatment? Contemporary neuroscience and psychotherapy are rapidly changing how our brain can reprocess information and adapt to past trauma. Eye Movement Desensitisation Reprocessing (EMDR) is a form of psychotherapy which is listed in the NICE guidelines and is paid for by insurers in medico legal cases. EMDR has been developed as an […]
What is the treatment? Professionally informed and skilled use of touch is often sought-out in a spa or beauty salon, but holistic massage as therapy can provide you with a unique and sometimes profound sense of connection to yourself. Holistic Massage Therapy may be all that you want or need. You may choose to combine […]
What is the treatment? We use a combination of yoga and mindfulness based cognitive therapy to help you to reclaim your body after a traumatically stressful incident or repeated experiences which have hurt you in different ways. This is a gradual process which requires skilled attention and professional care. Bringing the body into therapy may seem like […]
What is the treatment? Individually, in pairs or small groups, we can learn about our preferred ways of communicating and expressing our amazing repertoire of being and doing. Themes of assertion and power, identity and self esteem, femininity and masculinity, and how we celebrate, accept, punish or deny our selves in our bodies can be […]
What is the treatment? In growing up and growing old, many of us seek stability, love, and a sense of purpose in sharing our lives with someone we identify as a partner. Listening and understanding each other, and conveying the understanding of our thoughts and feelings, can be uncomfortable and anxiety provoking As individuals we have […]
What is the treatment? We are here to alleviate the anxiety, fear and phobias of childbirth with clinical therapies. As a woman, it is possible to very much want a baby and be anxious, fearful or phobic about the process of pregnancy and labour. Using clinically recommended therapy – EMDR, I can help you recover from […]
Our qualified and extensively experienced therapists will recommend the right treatments for you and deliver them in a professional manner.
Receive your treatment in a safe, friendly atmosphere that is conducive to life-changing therapy.
Diverse treatment options
We offer a variety of different counselling and therapy approaches including EMDR, holistic massage therapy and yoga and mindfulness physical therapy.
Short and long term treatments
You might need a specific number of sessions, or a more open-ended approach might benefit you the most. Whatever your needs, we are here to help.
Most people usually identify themselves with regard to job positions – what they do and where they live. This came into my mind as every auto rickshaw tuc-tuc driver during my India trip had a great way to build rapport quickly!” Hello, where you from, what’s your name, you have job, where your family?” Even […]
At a dinner, I listened to a man less than thirty, telling his friends that it was an expensive year coming up. Couples known to the circle had issued their invitations for legal wedding ceremonies. He joked that as more friends would be doing this, he too would have to find someone he didn’t like, […]
Thich Nhat Hanh, a world renowned Zen Buddhist monk and writer describes in his book Fear, that body and mind are one. His approach is based on traditional teachings but certainly come under the umbrella of mindfulness. This is the practice of paying attention to one’s own thoughts and feelings in order to improve wellbeing. […]