1 to 1 Counselling and Psychotherapy Talking Therapies

What is the treatment?

Change is inevitable in our lives. Sometimes we may desire or need to prepare for, and plan for change. We can help you with this process. 

What are the benefits of the treatment?

We can assist you in goal setting, action planning and the implementation of changes you are interested in making as and when you are ready. After an assessment of your situation, we can plan a limited number of meetings which will increase your resourcefulness and ability to improve matters.

Who can benefit from the treatment?

Anyone who is preparing to make a change, or wants to make a change in their lives can benefit from our full range of treatment.

This can include:

  • Phobias and stress treatment
  • Depression and anxiety counselling
  • Treatments for trauma
  • Bereavement and loss counselling
  • Change counselling services
  • Career change counselling
  • Couples counselling services
  • Retirement living / relocation
  • Transition to parent or grandparent
  • Phobias and stress treatment

Frequently Asked Questions

What if I’m nervous about therapy?

We are here to help you. It’s perfectly normal to feel apprehensive about therapy, regardless of any past experience of treatment you have or haven’t had.

What if I haven’t tried therapy before?

We provide a safe, calm, supportive environment for you to explore whatever may be holding you back. Many of our clients have not experienced therapy before and so we will always ensure that you know what to expect and answer any questions you may have.

When can I begin my treatment?

We will do our best to arrange an initial consultation as soon as possible. In most cases we will be able to to initiate therapy very promptly as we do not have the limitations that can sometimes result in long waiting times for NHS treatment. We offer a limited number of sessions outside normal office hours in mornings, evenings and weekends and will do our best to find a time that works best for you.

How do I start my treatment?

The first step is to get in touch with Jacqueline, our lead counsellor. She will arrange for an initial consultation where we can asses your needs. We will then create a programme of treatment that meets your requirements, drawing on the wide range of talking and physical therapies that we offer.

How do I book an appointment?

Please get in touch with Jacqueline who will help find the appointment that’s best for you.

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